FITNESS SESSION II

FITNESS SESSION II

There are also a type of exercises called multi-hop, which consists on completin five series of 3-5 jumps, that dependending on the training day are longer-lower; or higher- shorter. They help us to train our trunk and legs power. This is a good example

Vertical multi-hop small height

INTERVALS

PAY ATTENTION RUNNERS! Now I will show you one of the most important running trainings, since it's much more efficient than "Continuous running". DID YOU KNOW THAT..? thanks to 20 min of intervals you train more than in an hour running continuetly... That's the reason I decided to bear in mind this types of running on my plan, so I have one at least per week.

If you don't what intervals are, I will tell you that they are an alternancy of great efforts ans shor rests, each run and rest are named as a set. So guys here is my plan:

- The first four weeks on tuesday 12x300, what means running over 300 metres in a 85% intensity, resting one minute after completing each race. Here we we work especially the speed and the anaerobic endurance.

- The last two weeks on tuesday 15x200. These intervals are a bit harder, where we produce a lot of acid lactic, so that is a lactic effort