FITNESS SESSION

FITNESS SESSION

As I said in the presentation, the purpose of this blog is to show you my 6 weeks running plan, in which a lot of diferent types of running are combinated, since this is a training for experecienced runners, who wants to compete in the future and obtain the best resuts possibe. So if you want to improve your anaerobic/aerobic endurance capacity, your speed, your race technique to be on fit for your race, let's go =), this is the best place.
  

WARM-UP

Firstly, the most important part of the plan is the warm up, where all of you, runners, have to prepare your muscles and you heart beats for the physicall effort. Since you have to be efficient in the performance and also avoid getting injured. Let me show you a video of a diary warm up:

As you watched, this is generic warm-up, where we prepared ourselves by doing exercises, such as skipping with both legs and one leg, running(touching the floor several times), lateral running, and a progressive run for finishing our warm-up. * Remember not get exhausted, you should have all you energy kept for the training

RACE TECHNIQUE

This part of the train where all of us should try to do slowly, since the objective is to reach not only the perfect movement of our legs, but also of our trunk and our arms which must be cordinated. This an example of a technical exercise

In the first photo: While we are light suspended , we are marking tandem through small rebound
In the second photo: You apreciate how I can affirm my technique in the final sprint of a very hard race, it was a really exciting experience for me, since it was the first race I have ever won, represntating my high school.